STEP 1 SLIDES - I'M FINE
SLIDES STEP 1 FINE.pdf
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Lesson Summary
The New U program aims to incorporate the traditional 12-step program into the modern 21st century lifestyle by emphasizing certain key points:
- Abstinence alone is not sufficient
- Offering three baby steps to achieving well-being
- Recognizing addictive, compulsive, and destructive behaviors
- Confronting the challenges of today's world with stress and overstimulation
- Ensuring continuous action and providing a template for progress
In moving from a state of being fine to understanding the why behind recovery, the program encourages participants to:
- Accept their current situation
- Explore the reasons for change (Step 2)
- Further steps involve how to stop destructive behavior, moving towards real change
The program also offers everlasting tools for personal growth and development:
- Providing actionable steps for the present and future
- Guiding participants with self-check-ins and timed breathing exercises
- Encouraging individuals to step out of their comfort zones and recognize external and internal stimuli
Lesson Summary
The New U program aims to incorporate the traditional 12-step program into the modern 21st century lifestyle by emphasizing certain key points:
- Abstinence alone is not sufficient
- Offering three baby steps to achieving well-being
- Recognizing addictive, compulsive, and destructive behaviors
- Confronting the challenges of today's world with stress and overstimulation
- Ensuring continuous action and providing a template for progress
In moving from a state of being fine to understanding the why behind recovery, the program encourages participants to:
- Accept their current situation
- Explore the reasons for change (Step 2)
- Focusing on how to stop destructive behavior, moving towards real change
The program also offers everlasting tools for personal growth and development:
- Providing actionable steps for the present and future
- Guiding participants with self-check-ins and timed breathing exercises
- Encouraging individuals to step out of their comfort zones and recognize external and internal stimuli
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