03 30 2022 TOOL: Frank Help | The NEW U

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The NEW U Community

First Section

The NEW U Community

2024 Share Sessions

01 03 2024 Welcome to 2024 (30:23)
01 10 2024 BROKEN? Not me.
01 17 2024 The Right Track? (20:09)
01 24 2024 TOOL: Self-Check (35:03)
01 31 2024 ADJUSTMENTS (23:57)
02 07 2024 The FIRST D (17:40)
02 14 2024 The Second D - DREAMS
02 21 2024 Discipline (36:09)
02 28 2024 The WHY Template
03 06 2024 Emotional Abandonment (30:38)
03 13 2024 SKILLS
03 20 2024 Self-Protecting Skills Gone Awry
03 27 2024 Free Falling
04 03 2024 Knowing WHEN
04 10 2024 Before School (16:17)
04 17 2024 School to Adult (27:38)
04 24 2024 Defining moments, skill shifts, and self-talk

2023 Share Sessions

01 04 2023 I’m NOT Broken?
01 11 2023 Compared to everyone else, I’m fine
01 18 2023 The Right Track
01 25 2023 Self-Check (18:50)
02 01 2023 The First D (18:26)
02 08 2023 The Second D (27:16)
02 15 2023 The 3rd “D”: Discipline (20:51)
02 22 2023 The WHY
03 01 2023 Emotional Abandonment (30:10)
03 08 2023 Self-Protecting Skills (51:03)
03 15 2023 Restlessness (20:27)
03 22 2023 Free Falling (25:53)
03 29 2023 Resentments Harms Fears
04 05 2023 KNOWING
04 12 2023 Before School (38:22)
04 19 2023 SCHOOL to ADULT
04 26 2023 General Knowledge
05 03 2023 We Know But We Don’t Do it (37:06)
05 10 2023 Trauma (27:46)
05 17 2023 TRAUMA (24:55)
05 24 2023 TRAUMA!!! (28:40)
05 31 2023 TRAUMA 4
06 07 2023 STOP
06 14 2023 DROP
06 21 2023 ROLL
06 28 2023 Visualize & Reward
07 12 2023 TRAUMA
07 19 2023 Red Yarn to Blue Yarn
07 26 2023 MY TOOL BOX
08 02 2023 Feelings vs Indicators (24:32)
08 09 2023 Get Curious
08 16 2023 FEELINGS
08 23 2023 HALTO TENOR (23:41)
08 30 2023 Curious & Blocking (22:59)
09 06 2023 Dearest
09 13 2023 Begin to Repair
09 20 2023 NINE NINE (25:49)
09 27 2023 Faith helps and hurts
10 04 2023 Compromises 1
10 11 2023 NEAREST
10 18 2023 Outer Personality
10 25 2023 Compromises (32:03)
11 01 2023 Strength in Numbers
11 08 2023 Awareness (30:56)
11 15 2023 Thought & Action (25:12)
11 22 2023 Judgement Calls
11 29 2023 Prayer & Meditation (18:53)
12 06 2023 Grounders of Gratefulness (38:50)
12 13 2023 Constant Contact GOD
12 20 2023 Constant GOD Con't
12 27 2023 Conscious Contact with God

2022 Share Sessions

01 05 2022 Not Broken
01 12 2022 I'm Fine
01 19 2022 The Right Track?
01 26 2022 The Self-Check TOOL
02 02 2022 The First D
02 09 2022 The Second D
02 16 2022 The Third D
02 23 2022 The WHY Template
03 02 2022 Emotional Abandonment
03 09 2022 Self-Protecting Skills
03 16 2022 Restlessness: Self Protecting Skills (22:20)
03 23 2022 Why my parents?
03 30 2022 TOOL: Frank Help
04 06 2022 4 INTRO: Knowing WHEN gives guidance to reprogramming
04 13 2022 4A: WHEN – Before School
04 20 2022 4A: WHEN – Before School (19:33)
04 27 2022 4: General Knowledge (26:24)
05 04 2022 5A: We Know But We Don’t Do it (20:46)
05 11 2022 5B: Back on my Horse: (30:19)
05 18 2022: ALTERNATIVE by Nick C: (37:46)
05 25 2022: RECAP & TOOL (22:40)
06 01 2022 STOP and become aware (26:06)
06 08 2022 DROP Everything and accept it! (35:14)
06 15 2022 ROLL Differently with loved ones (28:09)
06 22 2022 VISUALIZE & REWARD
06 29 2022 Grow or Die (27:06)
07 06 2022 UNIVERSE in BALANCE (24:59)
07 13 2022 TRUST
07 20 2022 POSITIVE PLANNING (32:24)
07 27 2022 MY TOOL BOX
08 03 2022 FEELINGS are INDICATORS
08 10 2022 Get Curious (22:41)
08 17 2022 FEELINGS (25:37)
08 24 2022 TENOR (17:16)
08 31 2022 (H)ALTO - TENOR
09 07 2022 Those that are DEAREST (27:15)
09/14/2022 Begin to Repair (29:25)
09/21/2022 Making Changes in U (23:07)
09/28/2022 Vulnerability without Fear (25:35)
10/05/2022 Top key five relationships
10/12/2022 Simple Ways to Expand NEAREST (18:23)
10/19/2022 Adapting your Voice
10/26/2022 God Testing not Stretching (27:04)
11/02/2022 Strength in Numbers
11/09/2022 Become a Teacher (16:22)
11/16/2022 Recognizing (12:01)
11/23/2022 Judgement Calls (3:31)
11/30/2022 Judgement / Translator (27:20)
12/07/2022 Gratefulness
12/14/2022 The WHY and living in 3D
12/21/2022 Share, don’t Tell
12/28/2022 STUDY GROUPS (24:53)

2021 Share Sessions

1 INTRO: 06JAN2021: I'm wrong?
1A: 13JAN2021: Everything is fine with me. (20:31)
1C: 20JAN2021: Cats with nine lives. (31:11)
1 TOOL: 27JAN2021: Self Check tool
2A: 03FEB2021: The First "D"
2: 10FEB2021: Lies (30:30)
2: 24FEB2021: The WHY (11:32)
3A: 03MAR2021: Emotional Abandonment
3B: 10MAR2021: Self Protecting Skills: (23:03)
3C: 17MAR2021: Protective Skills Gone Awry
4A: 14APR2021: Before School (18:53)
4B: 21APR2021: School to Adult (29:22)
4C: 28APR2021: Adult onward (20:18)
5A: 05MAY2021: We do and we don't (16:42)
5B: 12MAY2021: Back on your Horse (15:18)
5C: 19MAY2021: Keep Going (28:29)
5: 26MAY2021: TOOL (20:13)
6A: STOP: 02JUN2021 (21:13)
6B: DROP: 09JUN2021 (21:38)
6C: ROLL: 16JUN2021
6 TOOL: 23JUN2021 (21:44)
6 PRACTICE: 30JUN2021 (26:49)
7A: THE UNIVERSE: 07JUL2021 (15:13)
7B: THE ROLL: 14JUL2021
7 ACTION: CREATING ROLLS: 21JUL2021 (21:23)
7 TOOL: NEW TOOLS: 28JUL2021 (27:00)
8A: ALGORITHM: 06AUG2021 (16:39)
8B: MIRROR QUESTIONS: 11AUG2021 (19:01)
8: ACTION: FEELINGS: 18AUG2021 (13:19)
8C: ALTO to TENOR: 25AUG2021 (22:43)
9A: DEAREST IDENTIFIED: 01SEP2021 (26:03)
9B: BEST of the BEST: 08SEP2021
9B Part 2: MAKING CHANGES in U: 15SEP2021
9 TOOL: 22SEP2021
9C: VULNERABILITY without FEAR: 29SEP2021
10A: HOW CRITICAL NEAREST: 06OCT2021
10B: EXPAND NEAREST: 13OCT2021
10C: GET CURIOUS ABOUT YOURSELF: 20OCT2021 (33:48)
10: STRETCHING NOT TESTING: 27OCT2021
11A: STRENGTH IN NUMBERS: 03NOV2021 (18:35)
11B: TEACHING: 10NOV2021 (12:10)
11 TOOL: 17NOV2021
11 SIDE SGTEP: JUDGEMENT CALLS: 24NOV2021
12: INTRO: 01DEC2021
12: THE WHY: 08DEC2021 (27:29)
12: SHARE DON'T TELL: 15DEC2021
12: 22DEC2021 STUDY GROUPS
12: 29DEC2021 FAVORITE PARTS

2020 Share Sessions

12: 23DEC2020: Study Groups (25:47)
12B: 16DEC2020: Share Don't Tell
12 INTRO: 02DEC2020 Habits (28:26)
11C: 25NOV2020: Judgement
11 TOOL: 18NOV2020: Recognizing to HELP (26:36)
11B: 11NOV2020: Becoming the Teacher (30:37)
11A: 04NOV2020: Strength in Numbers
10 ACTION 2: 28OCT2020 NEAREST Brainstorming A-Z Activities
10C: 21OCT2020: HALTO to TENOR
10B: 14OCT2020: Expanding your NEAREST
10A: 07OCT2020: Key Critical Relationships
9C: 30SEP2020: Vulnerable without FEAR (22:36)
9B p2 16SEP2020: Making Changes in U (27:40)
9B: 09SEP092020: Begin to Rebuild (21:02)
9A: 02SEP2020: Know your DEAREST (18:54)
8C: 26AUG2020 TENOR (28:04)
8 ACTION: 19UG2020 Curious feelings (21:53)
8B: 12AUG2020 Get Curious (32:26)
8A: 05AUG2020 Feelings are Indicators (17:53)
7 TOOL: 29JUL2020 Fun With Tools (25:04)
7C: 22JUL2020 Practice
7 ACTION: 15JUL2020 Positive Plan Bs (23:19)
7B: 08JUL2020 Special Edition (18:20)
7A: 01JUL2020 The Universe Balances (23:50)
6 TOOL: 24JUN2020 Rewards (26:24)
6C: 17JUN2020 ROLL (25:31)
6B: 10JUN2020 DROP (17:03)
6A: 03JUN2020 STOP (15:01)
5: 27MAY2020 Recap & Tool: (30:56)
5C: 20MAY2020 Back on the Horse (28:52)
5B: 13MAY2020 Back on the Horse (36:04)
5A: 06MAY2020 We know but we don't (23:14)
4 TOOL: 29APR2020 Timeline (27:31)
4C: 22APR2020 From Adult until Now (22:02)
4B: 15APR2020 Between School and Adult (29:07)
4: 01APR2020 INTRO - Broken translator (21:23)
3: 25MAR2020 ACTION - Parents: TOOL - Frank (12:44)
3C: 18MAR2020 Skills gone Awry
3B: 11MAR2020 Protective Skills Morphing
3A: 04MARCH2020 Abandonment (27:14)
2 ACTION-B & TOOL: 26FEB2020
2C: 19FEB2020 Discipline (23:23)
2B: 12FEB2020 Big Dreams
2A: 05FEB2020 Don't know what Don't know (9:29)
1 TOOL: 29JAN2020 Self Check-in (25:52)
1A p2: 22JAN2020: Compared to everyone else. (24:49)
1A: 15JAN2020: Compared to everyone else.
1 Intro: 08JAN2020: Broken? Not me. I’m fine. (28:20)

2019 Share Sessions

12 Side Step: 10DEC2019: Dreams vs. Goals (32:54)
12 Intro: 04DEC2019: Peeling back the layers (32:50)
11C: 20NOV2019 Bring your 3rd grader to battle (19:18)
11 Side Step: 13NOV2019 Judgement Calls (25:21)
11A: 06NOV2019 Strength in Numbers (27:35)
10 Side Step: 30OCT2019 God Testing or Stretching (18:05)
10 ACTION 2: 23OCT2019 NEAREST Brainstorming A-Z Activities (26:07)
10C: 16OCT2019 Adapt to Attract (25:41)
10B: 09OCT2019 Simple ways to Grow (27:38)
10A: 02OCT2019 Critical Top 5 NEAREST
9C: 18SEP2019 Vulnerability without FEAR
9B: 11SEP2019 Begin to Repair
9A: 04SEP2019 Identify the DEAREST
8B: 08MAY2019 Cold & Flu Season
8A: 07AUG2019 Feelings are Indicators
7C: 31JUL2019 Practice
7B: 17JUL2019 "ROLL" Plans
5B: 10APR2019 Back on the Horse
4C: 15MAY2019 FEAR (29:59)
2C: 24APR2019 3rd D = Discipline (20:29)

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03 30 2022 TOOL: Frank Help

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